I’m not one for resolutions, but I do believe in new beginnings. 2018 is just around the corner. It’s an opportunity for all of us to start a new year with a new attitude and new goals.
I suggest not thinking of January 1 as the day you start a resolution for the year but rather a new beginning of a new life. And if things go right, well maybe we’ll have a better year and a better world to show for it.
In fact, you’ve heard it before, every day is a new day. We don’t have to wait until Monday to start fresh. We can start today. This minute. This very second. Where do you want to go? What do you want to see happen?
Write it down. Start moving toward it at this very moment.
Lesson 1: Don’t wait until New Year’s. Move toward a new life every minute of every day.
Not to sound too sappy, but let’s face it, we’re all sappy sometimes. Let’s make 2018 the year we begin to love ourselves and spread that love to everyone we meet. This past year had its ups and downs. But, for me at least, I feel like I’ve made progress on myself. Yoga, meditation, journaling, eating right, exercising regularly.
Putting effort toward myself, as I mentioned a few posts back, has set me on a new path. It made me realize that I want to give back to the world more in some way. I still don’t know exactly what I’m doing. It doesn’t matter. Who really does in the long run?
Now, I look to take my journey out into the world. Involve others. Find ways to give back. Love back. Make the world beautiful and caring again. Connect to nature. Connect to others. Connect to the universe.
Lesson 2: Taking care of yourself connects you to your purpose and to others. Make the most of it.
I will share the thing that I think has had the most impact on me this year. Hopefully it will help you move toward a new, freer and happier future. Adding just 20 minutes of yoga to my morning routine has made a huge difference in my life.
If you’re like me and you’re not very flexible and you hadn’t done yoga in a while, it can be a challenge. You may not be so sure about going to a class. I wasn’t. So, I started at home. I joined Gaia. I did the basic plan to get me started. It’s cheaper than a single yoga class, and I got more routines that I can complete — and for all levels. It gets you started in yoga at your own pace in your own home, so you don’t mind looking like a fool when you tip over.
But if you don’t want to spend money, look on YouTube. There’s all kind of free content out there. Find an instructor you like and follow them.
Why yoga? I’m not sure I can even answer that question. For me, it just had a huge impact. I feel more connected to my body. I focus more on what I want in life and what I want to let go. Perhaps it’s because many of the practices start off with that question — what do you want to bring into your life and what do you want to let go?
You don’t have to ask yourself the question. Someone else does it for you.
Lesson 3: Yoga connects you to yourself and your goals. If you can, add it to your self-care toolkit.
Plus, as an added benefit, it has sculpted my body more than any resistance training or cardio that I do. I didn’t think it was possible, but it is.
I hope to expand my yoga routine. Become more flexible. Stronger. More open. And I want to use that strength and power to create a new life for myself. And a better world for all of us.
Let’s make 2018 a year to remember. Hell, let’s make today a day to remember.
Happy New Year, everyone. Happy day, as well. Peace, ya’ll.