A Pretty Good Start

Using self-care to help you find your purpose in life

yoga at home

Do you struggle with finding your purpose or is that just me? I know I’m not the only one, but I don’t know how many struggle with it and for how long. I have always struggled with it. I’m one of those people who try so hard to figure it out that it depresses me. That’s why self-care, for me at least, may be the best thing I could do for myself in terms of finding my purpose.

Don’t get me wrong. I’m still looking for my purpose. I have looked for it my entire life. I grew up feeling like I was meant to be doing something … I just haven’t quite figured out what it is.

Still, self-care is helping me. I haven’t given up this time around as I’ve done in the past. I take breaks, like I have the last few weeks from this blog, but I’m getting back into the swing of things. But the breaks are part of my self care — allowing myself some room to breath for a little while. It’s important to do that if you need it.

You see, my workout instructors (all of them — I take several different classes) keep telling me I’m intense when I exercise. I suppose I’m the same way with finding my purpose. When I look back, in reality, I’m that way about most things once I set my mind to it.

When I don’t see the level of progress I want in the time frame I want, I kick up the effort a bit. And I keep ratcheting it up until eventually I snap. Or more accurately, crash. That’s when the depression sets in.

Intensity. It has good points. It’s great for research. It’s great for focus. It’s not so great with nebulous things that may take some time to work out. Honestly, finding your purpose may, in all reality, be a lifelong process. I keep telling myself that to re-frame my thinking. It may always be evolving. I think perhaps it is — at least to some degree.

Needless to say, the last few weeks I have really struggled. Work has been difficult. My job was “restructured,” meaning I have a different job now than I did three weeks ago. It’s more stressful. Job security is not great. The company is going through many, many changes. I could go on.

As a result, I’ve been extremely focused on finding my purpose. You know how it is. Things get rough at work, suddenly your purpose is the most important thing in your life. That’s where I am.

I don’t want to keep hopping from one job to another, which has been the case in my recent past. I’ve decided to hold on for a while and hope I can at the very least figure out the next step in reaching my purpose.

I want to change my life. I want to have meaning. I’m sure there are others out there who feel the same way. I’ve come to realize it’s time to do something else. It’s figuring out the something else that’s the struggle.

The last few years, when I get to this point, I have changed jobs. Then I settle into the new job honeymoon for a few months. Followed by the, “Well, I need to stay here for a little while” phase. Then I start the whole process over again. And I never truly focus on my purpose — not the way I should.

Self care has helped me put a stop to this vicious cycle. Exercising every day helps me set aside any issues at work. I workout on my lunch break, so it’s a good way to break up my day and give me a good push to make it through the rest of the day.

I meditate in the mornings and sometimes in the evenings. I’ve added in yoga a few times a week. All of this helps me focus on what’s important (my purpose) and not on my daily challenges.

I journal, which helps in two ways. One, I try to do some gratitude journaling to help me hone in on the good things in my life. I forget those very quickly when I’m stressed about work. Making this a daily practice (or near daily — I’m not perfect) really helps re-set your frame of mind about things.

In fact, my most recent gratitude entry was about being thankful for my ability to change. Thank God for that, right? I wrote about fear of change being the root of many ills of the world right now. That same fear can wreak havoc in your personal life too. So I am extremely grateful I can change.

So keeping a gratitude journal is helpful. If you want tips on gratitude journaling, here’s a good article from Greater Good Magazine.

The second way journaling helps me in this process is by allowing me to really dig down and discover some things about myself. This helps in both trying to find my purpose and in just understanding myself and some of the things that trigger me or give me a sense of purpose.

I don’t actually write about my day-to-day activities. I really try to figure something out about myself. I try to take a real objective look at myself and my ways of thinking. Eh, intense self care … it’s what I do. But it works for me.

Journaling has also led me to try several new things in my life because I repeatedly expressed an interest in it. Or I rediscover some old things I enjoyed and want to try again. Some of those may become part of my overall purpose and some may not, but it keeps me on my toes and my life more active. That’s always a good thing.

But finding yourself and finding your purpose can take a toll on you. Some people are lucky. Some know what they are supposed to do from the time they come out of the womb or close to it. I’m not one of those people, unfortunately. And if you’re not either, then I highly recommend incorporating some self care techniques into your life. It keeps you on the right path toward discovery, and it reminds you to take a break when you need it.

By taking breaks and trying new things — even if they don’t seem to lead anywhere — help you stay more fluid. You don’t get as bogged down.

Remember my lesson from the very beginning of this blog? My first post was about going with the flow. I’ve forgotten do that myself … as I often do. Try to remember to let things happen, be in the present moment. Whatever road you’re on appeared for a reason.

I went from starting one kind of blog to another and then starting a novel in the process. As you change and you change paths toward your purpose, you realize you couldn’t have gotten to point b without starting from point a. Or, you may realize that all the points along the way will add up to a very unique purpose specific to you.

For me, what I’m discovering is that helping others learn self care is part of my purpose. I’ve started down the road of becoming certified in some fitness programs and looking at certifications in other areas.

Plus, I hope by sharing some of my own experiences in this blog, you can relate to my struggles — which are very real and, I believe, very common. Hopefully, you will also see how self care can help you deal with similar problems in your own life.

Still, my ultimate goal is to make the world a better place, but if we’re all living a purposeful life and loving ourselves, then that’s a pretty good start.

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